For skill we worked on single leg deadlifts. Here's Sean using his favorite kettlebells!
The workout started with a 1000 meter row. Sean and Melissa were teamed up together. Sean's looking strong!
Melissa hitting wall ball hard!
Melissa still looking strong, Sean hitting a wall.
I think Sean is grateful the workout is over! Nothing like a bed of d-balls to speed your recovery!
workout was:
Partner workout
row 1000 meters
100 - wall ball
100 - med ball sit-up passes
100 - sdhp
100 - kettlebell swings
50 - atomic push-ups
No comments:
Post a Comment