We are looking good to be in our new space on January 10th. Final workout will be Friday January 9th at 5:30 pm, moving party will follow. If you are available to help we would love some extra hands! We are planning on having a little celebration afterwards. Food and drink will be provided!
Workout was:
10 - weighted push-ups
5- ring dips
l-sits for time
45 seconds of work/15 seconds of rest
double cleans
renegade lunge
side to side jumps
figure 8 to a hold
superplank
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