Snow days call for tire dragging!
Workout was:
5 rounds
5 - heavy med ball clean and press
8 - ring rows
row 1 500 meter row for max effort
skill work
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ladder drills
wall ball
box jumps
kettlebells
pull-ups
Information
Recreate Fitness
Private Training & Group Classes
2001 NW 19th Ave
Private Training & Group Classes
2001 NW 19th Ave
Portland OR 97209
corner of 19th and Vaughan
503-243-5644
For information, please email us at
Nathan@recreatefitness.com
503-243-5644
For information, please email us at
Nathan@recreatefitness.com
Class Schedule
Monday-Friday 6:30 am
Monday, Wednesday, Friday 7:30 am
Tuesday & Thursday 8:45 am
Monday-Friday 10:00 am
Tuesday & Thursday 12:00 pm
Monday-Friday 5:30 pm
Monday-Thursday 6:30 pm
Saturday 8:30 am & 10:00 am
Sunday 10:00 am
Pricing and Policies
Effective January 1st, 2009
single class $15.00
10 pack $120.00
monthly unlimited $115.00
12 hour cancellation is required or you will be charged for the session
monthly unlimited members will be subject to a $10.00 fee for all no shows/late cancellations
sign up online
Subscribe via email
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ladder drills
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Blog Archive
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2008
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December
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- The countdown begins
- Just 3 minutes
- Workout recovery
- Post Holiday workout
- reindeer games
- Feats of Strength for festivus
- Get-up!
- Invigorating!
- I'm dreaming of a white christmas
- heavy med ball clean and press
- Make it snappy!
- Holiday schedule
- Weather update:
- oh the weather outside is frightful
- snow day
- Partner Ladder 10-1
- 1 Rep Max Deadlift
- How Spectacular is Mr. Spectacular?
- Power Endurance
- weigh me down
- kettlebell madness
- S-A-T-U-R day!!!
- Burrito Gone Bad
- deadlift x 3
- Back to basics
- Progress
- Max pull-ups
- Find your 1 rep max
- Greetings
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December
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