After warming up, we started class off with a 7 minute Kettlebell Snatch/Hi-pull test. How many reps in 7 minutes? You can change hands and set the kettlebell down as often as you need. Many people were able to go the whole 7 minutes without setting it down! Everyone did a great job!
Next we did a core grind. 4 rounds at each station.
Station (A)
8 - Mr. Spectaculars
20 - ring swings
rest 1 minute
Station (B)
20 - 2 hand kettlebell swings
row 250m
It was fun to revisit Mr. Spectacular. Those double kettlebell cleans catch up to you!
Stella came to play!
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