Merry Christmas and a happy holiday to you all! Enjoy the snow and stay safe!
More pictures to post tomorrow, I forgot to download photos from the 10:00 am class.
We wanted to give you all a proper send off for the holiday festivities.
Hope you enjoyed this Festivus inspired workout!
Workout was:
"Feats of Strength"
row 1000 meters
leg circuit
100 - ball slams
75 - 2 hand swings
50 - double kettlebell push presses
50 - ring rows
25 - 1 arm snatches (each arm)
15 - knees to elbows
10 - burpees
leg circuit
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