Workout was:
5 rounds
10 - heavy med ball cleans
5 - dead hang pull-ups
6 rounds
20 seconds on/10 seconds off
row
med ball cleans
rope snaps
push-ups
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
ladder drills
wall ball
box jumps
kettlebells
pull-ups
Information
Recreate Fitness
Private Training & Group Classes
2001 NW 19th Ave
Private Training & Group Classes
2001 NW 19th Ave
Portland OR 97209
corner of 19th and Vaughan
503-243-5644
For information, please email us at
Nathan@recreatefitness.com
503-243-5644
For information, please email us at
Nathan@recreatefitness.com
Class Schedule
Monday-Friday 6:30 am
Monday, Wednesday, Friday 7:30 am
Tuesday & Thursday 8:45 am
Monday-Friday 10:00 am
Tuesday & Thursday 12:00 pm
Monday-Friday 5:30 pm
Monday-Thursday 6:30 pm
Saturday 8:30 am & 10:00 am
Sunday 10:00 am
Pricing and Policies
Effective January 1st, 2009
single class $15.00
10 pack $120.00
monthly unlimited $115.00
12 hour cancellation is required or you will be charged for the session
monthly unlimited members will be subject to a $10.00 fee for all no shows/late cancellations
sign up online
Subscribe via email
slideshow
Here's how we do it
ladder drills
wall ball
box jumps
kettlebells
pull-ups
Blog Archive
-
▼
2008
(326)
-
▼
December
(29)
- The countdown begins
- Just 3 minutes
- Workout recovery
- Post Holiday workout
- reindeer games
- Feats of Strength for festivus
- Get-up!
- Invigorating!
- I'm dreaming of a white christmas
- heavy med ball clean and press
- Make it snappy!
- Holiday schedule
- Weather update:
- oh the weather outside is frightful
- snow day
- Partner Ladder 10-1
- 1 Rep Max Deadlift
- How Spectacular is Mr. Spectacular?
- Power Endurance
- weigh me down
- kettlebell madness
- S-A-T-U-R day!!!
- Burrito Gone Bad
- deadlift x 3
- Back to basics
- Progress
- Max pull-ups
- Find your 1 rep max
- Greetings
-
▼
December
(29)
Labels
- beam ball (2)
- benchmark workout (22)
- class schedule (5)
- core grind (2)
- crossfit (29)
- daily workout (8)
- diet (3)
- getting started (4)
- group class (385)
- holiday schedule (1)
- holiday workout (2)
- kettlebells (8)
- leg circuit (1)
- lunchtime class (1)
- muscle ups (7)
- personal records (12)
- play (1)
- pull ups (16)
- recreate fitness (3)
- rowing (6)
- seminar (1)
- success stories (1)
- tina project (9)
- trainer workouts (4)
- vacation (4)
- video (30)
- websites (29)
- welcome (6)
No comments:
Post a Comment