Wednesday, February 13, 2008

Bear crawl: What's not to love?

Tonight we warmed up with some pass thrus and overhead squats.  We also worked on the dumbbell snatch and then did 4 sets of 5 deadlifts increasing the load each set.  

Workout was:

3 rounds

40 sec on/ 20 sec off

hand to hand swings
push -ups
jump rope
bear crawl

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