Sunday, February 3, 2008

Who says you have to act your age?

As we get older we all expect that we will slow down and find new ways to keep ourselves healthy.  How about Jazzercise? Bowling?  Mall walking?  You don't have to stop exercising as you get older, just exercise smarter.  Train hard, and train often.  Recent studies show that the key is getting fit, maintaining your ability to utilize oxygen, and constantly challenging yourself with new, diverse and fun activities.
Check out the article staying a step ahead of aging from the New York Times.

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