Thursday, February 28, 2008


Before workout we warmed up with 3 rounds of push presses, ring holds and hamstring pull-ins.Tonight with our new pull-up bar the group had their first introduction to "Cindy" one of the Crossift  benchmark workouts.  

Workout was:

how many rounds in 20 minutes?

5 pull-ups
10 push-ups
15 squats

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