Congratulations to Blake on his 3 rep 225lb push press which is a new personal record for him!
Tonight we warmed up on the mat and then spent some time trying to hold l-sits, ring holds and handstands for 1 minute. We also had everyone do one set of max pull-ups.
Workout was:
1st set
12-10-8-6-4-2
1 arm push press (each arm)
1 arm front squat (each arm)
2nd set
20-16-12-8-4
2 hand kettlebell swing
situps
We have two new group classes starting the 13th.
Wednesday and Friday at 7:00 am! See you there!
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