Friday, February 8, 2008

One Kettlebell workout

Congratulations to Blake on his 3 rep 225lb push press which is a new personal record for him!

Tonight we warmed up on the mat and then spent some time trying to hold l-sits, ring holds and handstands for 1 minute.  We also had everyone do one set of max pull-ups.  

Workout was:

1st set
1 arm push press (each arm)
1 arm front squat (each arm)

2nd set
2 hand kettlebell swing

We have two new group classes starting the 13th.  
Wednesday and Friday at 7:00 am!  See you there!

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