Today the new pull-up bar was installed. We now have plenty of room to do pull-ups, dips and rows. Be prepared to see more of the benchmark workouts now that we have the space!
Tonight we warmed up with partner med ball passes then we practiced the kettlebell clean and press.
Workout was:
start with a 500 meter row
21-15-9
dumbbell thrusters
renegade row
push-ups
finish with 150 jump ropes
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