Saturday, February 16, 2008

Happy Birthday Jenn!

Thanks to everyone for joining us on such a beautiful Saturday!  

Ladder drills

Little bit of everything!

Lisa, Julie and Todd Box jumping and step ups

 Hadley swinging

Todd and Jeff making 20 lb wall ball look easy

Today is Jenn's 30th birthday so in her honor we created a "30" workout to honor this special event.  The weather was beautiful so we took it outside today.  We warmed up with some ladder drills and med ball passes then did a max set of push ups and pull ups.   Special recognition to Todd who came to 5 group classes this week and a to Tricia who made it 4 times this week for the first time!  Great job everyone!



1 lap around the block (450 meters)
30 kettlebell swings
30 sumo deadlift high pulls
30 sit-ups
30 wall ball
30 lunges
30 push ups
30 box jumps
30 ring rows
1 lap around the block (450 meters)

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