Saturday, February 23, 2008

Take it outside

Today was another beautiful day so we warmed up with some kettlebell drills then we hit the streets.  Everyone grabbed a partner then did  med ball passes around the block.  Everyone got a chance to work on kipping pull-ups and muscle-ups before we started the workout of the day 

Workout was:

5 rounds

Each round is 3 minutes long with a continuously running clock.  Spend one minute at each station then rest 3 minutes between rounds

1 minute of kettlebell swings
1 minutes of dumbbell thrusters
1 minute of slam ball

Cooking Light Magazine has voted Portland, Oregon as the number 2 city that best personifies what the magazine stands for.   To read more click on the link.  Cooking Light healthiest cities 

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