Thursday, February 28, 2008

New Class!!

We are adding a new class to the group schedule!  We will now offer a Monday morning at 7:00 am beginning this Monday.  You can sign up online or just show up bright and early!

Tonight we started with a kettlebell warm-up.  Everyone got a chance to practice their pull-ups, l-sits and 1 legged squats before the workout.

Workout was:

Partner workout

1000 meter row
100 kettlebell swings
100 sit ups
100 kettlebell cleans
400 jump ropes
50 jackknifes
100 partner passes

Divide the reps equally between partners.  Only one person can work at a time.

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