Wednesday, February 20, 2008

Interval workout

Tonight everyone rowed one hard 500 meter row to get a baseline for the record board.  Then we did 2 sets of turkish get-ups, wall walks, push-ups and dips.  Great job to Katje on her first group class.  
Workout was:
40 sec on/ 20 sec off
3 rounds
renegade lunges
med ball clean
pull-ups/ band pull-ups
overhead med ball walk
figure 8 to a hold 

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