Tonight we started with a hard 500 meter row. Congratulations to Todd, Tricia, Greta, and Liz who all set new personal records. Then we did a 5x5 couplet of 1 arm dumbbell snatches and 1 legged squats.
workout was:
2 rounds
40 sec on / 20 sec off
hand to hand swing
bear crawl
jack knife
jumping dips
russian twist
Here is a link to Mark's Daily Apple that talks about Crossfit and the benefits of injecting variety, anaerobic intensity and weight bearing exercises in a workout. "Ever heard of it?"
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