Tuesday, February 26, 2008

New row records

Tonight we started with a hard 500 meter row.  Congratulations to Todd, Tricia, Greta, and Liz who all set new personal records.  Then we did a 5x5 couplet of 1 arm dumbbell snatches and 1 legged squats.  

workout was:

2 rounds

40 sec on / 20 sec off

hand to hand swing
bear crawl
jack knife
jumping dips
russian twist

Here is a link to Mark's Daily Apple that talks about Crossfit and the benefits of injecting variety, anaerobic intensity and weight bearing exercises in a workout.  "Ever heard of it?"

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