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Thursday, February 7, 2008
Deadlifts!
Tonight we warmed up with some band and ladder drills. Then we did 7 sets of 3 deadlifts each set getting progressively heavier. Renata, Julie, Jeff, Mark, Jenn and Troy all set new personal records! Great job!
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Recreate Fitness
Private Training & Group Classes
2001 NW 19th Ave
Portland OR 97209
corner of 19th and Vaughan
503-243-5644
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Nathan@recreatefitness.com
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slideshow
Here's how we do it
ladder drills
wall ball
box jumps
kettlebells
pull-ups
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