Friday, February 29, 2008

Trainer workout

So you're wondering the trainers do when we workout?  Well here are some pics from a workout we did earlier this week.  We did 5x5 overhead barbell squats then we did the same workout from Tuesday nights class.  

Row 500m then 


 dumbbell deadlift, renegade rows and push-ups,

 finish up with 150 jump ropes.

Here's an article that ran in the NY Times "Does Weight Lifting Make a Better Athlete"  Enjoy!

No comments: