Trainer workout

So you're wondering the trainers do when we workout?  Well here are some pics from a workout we did earlier this week.  We did 5x5 overhead barbell squats then we did the same workout from Tuesday nights class.  

Row 500m then 

21-15-9

 dumbbell deadlift, renegade rows and push-ups,

 finish up with 150 jump ropes.

Here's an article that ran in the NY Times "Does Weight Lifting Make a Better Athlete"  Enjoy!