In honor of the holiday we did a partner workout tonight. Everyone did a great job!
Partner Workout
1 round
100 squats
75 pullups
50 pushups
1000 meter row
50 ball slam
75 sit ups
100 2 hand swings
Each team works in twos.
Only one partner can work at a time.
All reps of one exercise must be completed before moving on to the next.
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