Thursday, February 14, 2008

Happy Valentines Day!

In honor of the holiday we did a partner workout tonight.  Everyone did a great job!

Partner Workout

1 round

100 squats
75 pullups
50 pushups
1000 meter row
50 ball slam
75 sit ups
100 2 hand swings

Each team works in twos.  
Only one partner can work at a time.   
All reps of one exercise must be completed before moving on to the next.

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