Congratulations to Susan on her first pull up! It was a dead hang pull-up,
once she masters her kip there's no stopping her!
Todd and Mark deadlifting.
Jeff hit a new personal record with 265
Mark also hit a new pr with 275. He made it look easy!
Great burpee push-ups from Jeff and Todd
Meg and Devon powering through wall ball
Tonight everyone started with 7 sets of 3 deadlifts trying to increase the load with each set. Then we did a mini met con.
Workout was:
4 rounds
5 burpees
10 wall ball
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