Thursday, February 21, 2008

First Pull-Up!

Congratulations to Susan on her first pull up!  It was a dead hang pull-up, 
once she masters her kip there's no stopping her!

Todd and Mark deadlifting.

Jeff hit a new personal record with 265

Mark also hit a new pr with 275.  He made it look easy!

Great burpee push-ups from Jeff and Todd

Meg and Devon powering through wall ball

Tonight everyone started with 7 sets of 3 deadlifts trying to increase the load with each set.  Then we did a mini met con.

Workout was:

4 rounds

5 burpees
10 wall ball

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