Tonight we had some time to play before the workout. Everyone did a few sets of pull-ups, l-sits, muscle-ups and ring pull-ins. workout was:
5 one arm swings
5 one arm snatches
10 push-ups
On another note here is a great post from Mark's Daily Apple to remind us why we need to stay healthy. The next time you ask yourself why you exercise or watch what you eat remember these top 10 reasons.
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