Practicing the turkish get-up
Congratulations to Jeff on his first muscle up! Great job!
Chantel looking strong on her ring holds
row
swing
clean
Tonight in group we warmed up with some kettlebell swings, figure 8's, high pulls, overhead squats and turkish get-ups. Everyone got a chance to work on pull-ups, ring holds and handstands.
Workout was:
with a continuously running clock
5 rounds
row for calories
2 hand swing
med ball cleans
spend one minute at each station, rest two minutes between rounds
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