Tuesday, February 12, 2008

row, swing, clean

Practicing the turkish get-up

Congratulations to Jeff on his first muscle up!  Great job!

Chantel looking strong on her ring holds




Tonight in group we warmed up with some kettlebell swings, figure 8's, high pulls, overhead squats and turkish get-ups.  Everyone got a chance to work on pull-ups, ring holds and handstands.  

Workout was:

with a continuously running clock

5 rounds

row for calories
2 hand swing
med ball cleans

spend one minute at each station, rest two minutes between rounds

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