Saturday, March 1, 2008

Tabata tango

Today for group everyone started with 3 sets of 10 pull-ups, 10 push-ups and 15 overhead squats.  For workout we did a tabata style workout.  Everyone stays at 1 station for 8 rounds working for 20 seconds and resting for 10.  Once all 8 rounds have been completed you then move on to the next exercise.  Everyone did a great job!  This one seemed to wipe people out! 

Workout was:

8 rounds

20 seconds on/ 10 seconds off

wall ball
2 hand kettlebell swings
rowing for calories
jumping pull-ups

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