Today for group everyone started with 3 sets of 10 pull-ups, 10 push-ups and 15 overhead squats. For workout we did a tabata style workout. Everyone stays at 1 station for 8 rounds working for 20 seconds and resting for 10. Once all 8 rounds have been completed you then move on to the next exercise. Everyone did a great job! This one seemed to wipe people out!
Workout was:
8 rounds
20 seconds on/ 10 seconds off
wall ball
2 hand kettlebell swings
rowing for calories
jumping pull-ups
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