Here are some pics from our Thursday morning class. Thanks to Stephanie for visiting with us while she was in town on vacation. She did a great job with the workouts.
With so many women working on their first kipping pull-up I thought you'd enjoy watching this video of Helen from CrossFit Santa Cruz. Watching them really drives me to improve my skills and endurance. The workout is 3 rounds of 400 meter run, 21 kettlebell swings with the 16k and 12 pull-ups. Happy viewing!
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