Monday, March 24, 2008

Women of Crossfit

Here are some pics from our Thursday morning class.  Thanks to Stephanie for visiting with us while she was in town on vacation.  She did a great job with the workouts.  

With so many women working on their first kipping pull-up I thought you'd enjoy watching this video of Helen from CrossFit Santa Cruz.  Watching them really drives me to improve my skills and endurance.  The workout is 3 rounds of 400 meter run, 21 kettlebell swings with the 16k and 12 pull-ups.  Happy viewing!

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