Friday, March 21, 2008

2 minutes of pain, 3 minutes of rest

Tonight we warmed up with ring rows, jackknifes, knees to elbows and ring push-ups.  Everyone did a great job, this was a tough one.  

Workout was:
5 rounds

1 minute of rowing for calories
1 minute of dumbbell thrusters

rest 3 minutes between rounds

Our local Burgerville has been recognized as a modern alternative to traditional fast food.  Mighty Foods is another great blog that offers healthy recipes and reviews.  Check it out!

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