Friday, March 28, 2008

Two is better than one

Today we did a partner workout and took it outside.  This was a fun one!  Congratulations to Casey and Cristina on doing such a great job with their first group workout!

Workout was:

1000 meter row
med ball partner passes around the block
100 dumbbell snatches
overhead walks 4 trips
50 ring rows
100 wall ball

you share the reps with your partner and only one of you can work at a time

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