Friday, March 14, 2008

Hold it!

Todd has his game face on!

Tonight we started with a kettlebell warm up and then tried to hold l-sits, ring holds and handstands for 1 minute each.  

Workout was

how many rounds in 20 minutes

5 one hand swings (each arm)
5 one hand snatches (each arm)
10 push-ups

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