We started group today with a kettlebell warm-up then did some medicine ball power throws. Skill work focused on the med ball clean. We started the workout working for 30 seconds and resting for 30 seconds, but that proved to be too easy, so we changed the timing to 45 seconds of work, followed by 15 seconds of rest. It got everyone breathing fast and working hard!
Great job to Hadley, Lisa and Debrah!
Workout was:
4 rounds
45 seconds on/ 15 seconds off
hand to hand swings
box jumps
superplank
medicine ball cleans
jackknife
Check out this article from Mark's Daily Apple.
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