Monday, March 3, 2008

You are what you eat

Eating local and organic foods is a great way to improve your diet.  Recent studies have shown that organically grown food can actually have better nutrients than those conventionally grown on industrial farms.  Portland is a great resource for local food.  We are fortunate to live so close to wonderful organic farms that can supply us year round with fresh food.  So the next time your in the grocery store head for the produce aisle and avoid the processed junk.  Here is a link to an article about the struggles that some organic farmers face trying to grow non industrial crops.

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