Wednesday, March 26, 2008

Cindy revisited



5 pull-ups

10 push-ups

15 squats

Tonight we warmed up with some kettlebell drills.  For workout we did the benchmark workout Cindy.  It's been about 4 weeks since we last did this one there was a lot of improvement in performance.  Way to go!

Workout was:

how many rounds in 20 minutes

5 pull-ups
10 push-ups
15 squats


No comments: