5 pull-ups
10 push-ups
15 squats
Tonight we warmed up with some kettlebell drills. For workout we did the benchmark workout Cindy. It's been about 4 weeks since we last did this one there was a lot of improvement in performance. Way to go!
Workout was:
how many rounds in 20 minutes
5 pull-ups
10 push-ups
15 squats
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