We'd like to wish Chantel all the best on her move to San Diego. She was one of the first clients we had at the gym and the progress she has made is truly amazing. She is so much stronger and fitter than when she started. You'll be missed!
Great job to everyone that had their first group workout today. Marlene, Dan and Amanda all did a fantastic job with the workout!
Today's workout was a chipper
500 meter row
25 one arm swings (each arm)
25 lunges (each leg)
50 push-ups
25 wall ball
50 sit-ups
row 500 meters
25 ring rows
25 1 arm push press (each arm)
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