Here is a video of Ben doing 30 muscle ups for time.
He set a new gym record today with a time of 7:47!
If you don't have a muscle up yet keep working on your pull-ups and ring dips.
Combine the two with a little technique and voila! Success!
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1 comment:
Nice work Ben! Great time! Dont forget to come to full extension at the bottom of each muscle-up especially when doing consecutive muscle-ups.
http://media.crossfit.com/cf-video/CrossFit_Sherwood30MU.wmv
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