Tuesday, April 1, 2008

the many faces of Todd

exasperated Todd
hardcore Todd
introspective Todd

We would like to acknowledge Todd with the most consistent client of the month award.  He took full advantage of the unlimited package and attended 19 classes for the month of March, bringing his cost per class down to $6.08 per class or less than his daily lunch tab at the DQ.  Let's see if he can better his total next month!

Tonight in group we introduced the dumbbell clean and the dumbbell split jerk.  It's a fairly technical movement and everyone did a great job picking it up.  

Workout was:

run 450 meters


dumbbell clean and split jerk
push ups

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