Tuesday, April 22, 2008

Spice it Up!

Tonight's group class worked on a lot of different skills.  In the early class we deadlifted and did worked on hang squat cleans and split jerks.  The second class had a few new people so we gave the a taste of what a metabolic workout is like!  Great job to Sara and Lindsey on their first workout!

Workout was:

row 500 meters
hang squat clean and split jerk

Check out these tips from Mark's Daily Apple to put some sizzle into your cooking.  

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