Saturday, April 26, 2008


Thanks to cowboy for keeping everyone in line today!

Since it was such a beautiful day today we stepped outside for some fresh air.  We warmed up with ladder drills and then did med ball passes around the block. 

Workout was:


3 rounds

run 450 meters
21 kettlebell swings
12 pull-ups or 24 jumping pull-ups

Congratulations to Jenn H., Mark and Todd for taking over 2:00 off their old times!  Yeah!

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