Group warmed up with pass thrus, overhead squats, spiderman, get-up sit-ups, hand to hand swings, and kettlebell snatches. Then we worked on barbell and kettlebell overhead squats. Great job to Sean, Melissa, and Kelly on their first workout!
Workout was:
3 rounds
row 500 meters
rest 2 minutes
complete 10 ring dips during the rest period
Here is a link to an article in New York Magazine about how we're wrecking our feet with every step we take.
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