Tuesday, April 29, 2008

Rowing Monday

Group warmed up with pass thrus, overhead squats, spiderman, get-up sit-ups, hand to hand swings, and kettlebell snatches.  Then we worked on barbell and kettlebell overhead squats.  Great job to Sean, Melissa, and Kelly on their first workout!  

Workout was:

3 rounds

row 500 meters
rest 2 minutes
complete 10 ring dips during the rest period

Here is a link to an article in New York Magazine about how we're wrecking our feet with every step we take.  

No comments: