Thursday, April 3, 2008

Personal records in the 500

Tonight we focused on skill and everyone got a chance to row one hard 500 meter row for the record board.  Great job to Kim, Erika, Sara, Michelle and Tiffany on their first attempts!  Congratulations to Mark, Todd, Jenn and Meg who all rowed to new personal records.

We warmed up with ladder drills and reviews the clean and split jerk.  Then we took our time with some skill work.

3 rounds
turkish get ups (3 each side)
1 leg deadlift (5 each side)
farmers walk
l-sit holds
10 flip catch and squat


mini met-con
30 clean and split jerks for time

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