Sunday, April 20, 2008

New Class schedule

So, we had so much going on yesterday that I didn't get a chance to post some new feats of strength!

Great job to Marlene on her first ever box jumps!

Congratulations to John on his 28k pistol squat!  

Brian visiting from Mt. Baker Crossfit also had his first muscle up!  Congrats!

Thanks to Jenn L. for joining us for her first workout.  Great job!

What a great day of firsts!  The progress everyone has made recently is truly astounding! 
 Keep up the hard work!

Just a reminder that the new class schedule starts tomorrow.  You can always click on the sign up online link to see the complete schedule, register online, see how many sessions you have left or make a payment!

New classes!

Monday-Friday 6:30 am
Monday, Wednesday & Friday at 7:30 am
Monday, Wednesday & Friday at 5:30 pm

Hope to see you all there!

Here is a little video that I put together of class yesterday.  Enjoy!

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