Friday, April 11, 2008

pull your own weight (and then some)

You can weight your pull-ups by holding a dumbbell between your ankles

or adding a weight vest

Congratulations to Devon who pulled out 2 pull-ups with a 30 pound vest on!  Wow!

Tonight we warmed up with weighted pull-ups/band pull-ups, ring dips, and jacknifes.  We upped the difficulty level by adding extra weight to those with full pull-ups.

Workout was:

how many rounds in 20 minutes

10 1 arm swings (each arm)
10 kb clean and front squat (left arm)
10 kb clean and front squat (right arm)

So we've all been in the situation whether it be at a party, a night out on the town or just a family get together and then here it comes.  The forbidden food that we have banned from our diet right in front of our face.  What to do?  Resist the temptation or join everyone else in the indulgence?  Here are some tips from Marks Daily Apple on how to deal with eating out. 

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