Monday, April 7, 2008

Train smarter

Here is an article that recently ran in the LA Times about how high velocity weight training is gaining favor among people to develop power and prevent injury.  As we age muscle strength is only one component to consider, power development is just as important.  A power move for strength training
This is a great article about how women have spent so much of our fitness lives, focusing on cardio based fitness and ignoring strength development.  Enjoy!

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