Saturday, April 12, 2008

I want candy!

Happy birthday Todd!  Enjoy your cheeseburger today!  It's all about you!

Happy birthday to Todd, who not only chose to spend his birthday working out with us, but brought in his birthday box of candy from the seventies to share with everyone.  Remember pop rocks, abba zabba bars, candy cigarettes or those horrendous fruit juice filled wax bottles we devoured as a kid?  Yum!  Todd's box had it all and everyone gleefully dug in after the workout.  It was a beautiful day so we took the warm-up outside with ladder drills and med ball passes around the block.  

Workout was:

3 rounds

40 seconds on/ 20 seconds off

wall ball
renegade lunge
dumbbell snatch
hand to hand swings

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