Wednesday, April 23, 2008

Chipping away





Workout was a "chipper":

row 500 meters
50 jumping pull ups
50 ball slams
50 sit ups
row 500 meters
25 one arm push press (each arm)
50 2 hand swings
25 renegade rows

Check out this photo essay that chronicles nine families food consumption for a week.  We forget how accessible food is to us in the United States.  When you can buy a meal at the gas station it's easy to forget what a struggle it is for others to fill such a basic human need.  The next time I complain about not having anything to eat in the house or being bored with my choices I'll think twice.  

On another note,  I reached a personal goal today.  A 1 rep max deadlift of 225lbs.


3 comments:

Julie said...

225 lb deadlift - Wow! I'm trying to wrap my brain around that one. Great work!!

tina said...

Thanks Julie! You are much stronger than I am. You just need to believe that you can do it!

John said...

Nice work Tina!