Workout was a "chipper":
row 500 meters
50 jumping pull ups
50 ball slams
50 sit ups
row 500 meters
25 one arm push press (each arm)
50 2 hand swings
25 renegade rows
Check out this photo essay that chronicles nine families food consumption for a week. We forget how accessible food is to us in the United States. When you can buy a meal at the gas station it's easy to forget what a struggle it is for others to fill such a basic human need. The next time I complain about not having anything to eat in the house or being bored with my choices I'll think twice.
On another note, I reached a personal goal today. A 1 rep max deadlift of 225lbs.
3 comments:
225 lb deadlift - Wow! I'm trying to wrap my brain around that one. Great work!!
Thanks Julie! You are much stronger than I am. You just need to believe that you can do it!
Nice work Tina!
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