We've been trying to set aside one day a week to focus on developing skills.
Everyone did a great job with the turkish get-up and 1 leg squats.
Workout was:
3 rounds at your own pace
turkish get-ups
1 leg squats
knees to elbows
kettlebell cleans
kettlebell flip, catch and squat
mini met con
20seconds on/ 10 seconds off
4 times at each station then rotate
push-ups
row
squat
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