Tuesday, April 29, 2008

Get Primal

We warmed up today with some dynamic flexibility drills.   Monster walk, bear crawls, crab crawls, walking lunges and spiderman.  We had a chance to play around with some new gymnastic skills tonight.  Everyone worked on pull-ups, front levers, knees to elbows, pole vaulters and handstands.

workout was:

5 rounds

15 dumbbell snatches left
15 dumbbell snatches right
10 burpees

Looking to make some changes or improve your health?  Try the primal lifestyle!  Boiled down it means, try to live, eat and move like our ancestors did.  Here is a list of the top 10 ways to Get Primal

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