Thursday, April 24, 2008

A little kettlebell action

Tonight we worked on a lot a different skills before the workout of the day.  At your own pace everyone had a chance to do turkish get-ups, pistol squats, kettlebell hi-pulls and snatches, l-sits, ring dips and 1 legged deadlifts.  

Workout was:

how many rounds in 8 minutes?

5 one arm swings each side
5 one arm hi-pulls or snatches each side
5 burpees/squat thrusts

Here is a great article from ESPN on the history of the medicine ball.  Enjoy!

No comments: