Monday, April 21, 2008

Train the trainers

Here's Blake after his weekend at the Crossfit cert push pressing 225 lbs!

New push press record for Tina!  93 pounds

Nathan doing sets of 3 muscle ups with a 30 pound vest on.

In order to keep up with of you all, the trainers meet three times a week to workout.  We can feel you  all breathing down our necks pushing us to develop our strength and skills.  
Thanks for the inspiration everyone!

Just a reminder that our client appreciation party is on Saturday, May 3rd at 5:00pm.  If you haven't RSVP'd and want to join us please let Tina know!  Cinco de Mayo festivities await us all!

No comments: