Tuesday, April 15, 2008

New deadlift records

Tonight in class we started with 5 sets 0f 3 deadlifts.  We had a lot of personal records set tonight!  John B, John F, Todd,Tiffany, Jenn, and Tricia all had new pr's!  Way to go!
Workout was:
5 rounds
row for 1 minute
ball slam for one minute
Everyone works with a partner and rotates on the minute for 5 rounds. 

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