Tuesday, March 25, 2008

Fractured Helen

Today in class we warmed up with windmills, 1 leg deadlifts, and turkish get-ups.  For workout we did fractured Helen.  Rest is programmed in so you can put out a max effort on each round.

Workout was:

Fractured Helen

3 rounds

run 450 meters
21 kettlebell swings
12 pull-ups

 Looking to breath a little new life into your diet?  Here are 10 foods that mark the arrival of spring and just may lead you to discover a new favorite.  Remember variety is the spice of life.

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