The cert has been a whirlwind of squats, deadlifts, push presses and med ball cleans. Before our big final workout of the day we all got to run around the block stopping at every corner to do 2:00 tabata drills of squats, push-ups and burpees. Yee-hah! After all that, the 50 of us ended the day with Fran. I used a 45 lb barbell and did jumping pull-ups. You should all be pleased to know that I had someone standing over me the whole time correcting my form and pushing me to finish without stopping. I finished in 4:46 and boy did that suck! I can't wait to see what tomorrow brings!
Fran
21-15-9
thrusters
pull-ups
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